These foods will increase red blood cells in the body

Adequate amount of red blood cells is very important for a healthy body.Anemia can occur due to lack of red blood cells in the body.

Red blood cells mainly work to carry fresh oxygen to all the organs in the body.Due to the lack of red blood cells in the body, a person often feels tired.

Today we will tell you about some such foods, which are very helpful in increasing red blood cells in the body.

If there is a shortage of red blood cells in your body, then definitely include carrots in your diet.You can also eat carrots as a salad

Watermelon, a seasonal fruit of summer, is rich in Vitamin-A.This element is very helpful in the formation of red blood cells.

 Iron is also found in good quantity in raisins.You can include raisins in your diet to increase red blood cells.

– Kale is an excellent source of iron.– If there is a shortage of red blood cells in your body, then kale greens or juice can be very beneficial.

Nutrients found in beans help a lot in increasing red blood cells.

This news is based on general information.For any specific information, take proper advice from a health expert.