Risks in life with insomnia

At least 8 hours of sleep per day is essential for a person to be healthy.

Insomniacs suffer from many health problems.

Leads to heart disease, stroke, type 2 diabetes.

Insomniacs suffer from many health problems.

Leads to heart disease, stroke, type 2 diabetes.

If you have insomnia, you are more likely to get viruses and infections quickly

Changes in hormones occur.

Decreasing insulin sensitivity.

If you have insomnia, you are more likely to get viruses and infections quickly.

Changes in hormones occur.

Decreasing insulin sensitivity.

– Slows brain function. – Concentration is impaired. – The mood is not constant. – Impairs nervous system balance. – Slows brain function. – Concentration is impaired. – The mood is not constant. – Impairs nervous system balance.

– Sleep deprivation for up to 3 days can have a severe effect on the senses. – Seems to be losing control. – Sleep deprivation for up to 3 days can have a severe effect on the senses. – Seems to be losing control.

– If they do not sleep properly for a month, their mood is likely to deteriorate completely. – Any thoughts come into their brain. – If they do not sleep properly for a month, their mood is likely to deteriorate completely. – Any thoughts come into their brain.

– Hormonal imbalance in women. – Occur as a sudden onset of a state of monopause. – Lose weight fast. – Hormonal imbalance in women. – Occur as a sudden onset of a state of monopause. – Lose weight fast.

– Sleep deprivation for a week can have a devastating effect on the brain. – Go into the feeling of missing something. – The skin becomes pale. – Sleep deprivation for a week can have a devastating effect on the brain. – Go into the feeling of missing something. – The skin becomes pale.

– Reduces stress if man has enough sleep. – Increases mood. – Gain power. – Reduces stress if man has enough sleep. – Increases mood. – Gain power.