Can't sleep at night? But follow these tips

 We all want to go to bed early and wake up early to finish all the work. But at night, some people do not fall asleep so quickly. Due to this, time is wasted and health is also damaged. That's why we suggest some tips to fall asleep early. Follow these.

 Before going to bed, warm the ghee of cow and put two drops in the nostrils and go to sleep.

Roast poppy seeds and wrap them in a thin cloth and inhale the smell before going to sleep to help you fall asleep faster.

 Combing the hair gently with fingers or a comb can help you fall asleep faster.

Massaging the soles of the feet with castor oil or sesame oil, or coconut oil before going to bed is also beneficial.

Drinking warm milk 30 minutes before going to sleep is also a good habit.

 One should stop looking at the mobile phone two hours before going to sleep. Mobile usage can rob you of sleep.

 Every night before going to bed, close your eyes and meditate for a while

 You can also fall asleep quickly by listening to Omkara or any soothing music.