If you follow these tips.. you can lose weight fast

 When you wake up in the morning, eat two cloves of garlic and then drink a glass of warm water with lemon juice. If you do this daily, you will lose weight

Apples are rich in antioxidants. They reduce weight and keep the body healthy

 Wheat is rich in protein. They are also easy to eat. This can reduce weight

Idli is high in proteins. This gives instant energy along with filling the stomach

 Sprouts are also high in protein. After eating these, the stomach is full. As a result, body weight decreases

Eating upma is good for those who want to lose weight. Eating this will keep the stomach full for longer. This can reduce weight

 In the morning, exercise for an hour and walk for half an hour. This improves metabolism

Street food should be avoided along with sweets, high salt – spicy foods