Reduce Inflammation and Joint Pain
May Improve Mood
may boost mood and reduce symptoms of depression. Curcumin, the active ingredient in turmeric, may help reduce symptoms of depression. However, more research is needed.
Protect Against Heart Disease
Turmeric, ginger and cinnamon — the main ingredients in golden milk — all have properties that may benefit heart function and protect against heart disease. Still, more studies are needed to confirm these effects
Lower Blood Sugar Levels
Reduce Your Risk of Cancer
Ginger and turmeric, two ingredients in golden milk, may help relieve indigestion. Turmeric may also help relieve symptoms in people with ulcerative colitis.