antioxidants

Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections and contribute to your overall health

Reduce Inflammation and Joint Pain

have strong anti-inflammatory properties that may reduce inflammation and joint pain.

Memory and Brain Function

.Some ingredients in golden milk may help preserve memory and reduce the decline in brain function from Alzheimer’s and Parkinson’s disease.

May Improve Mood

may boost mood and reduce symptoms of depression. Curcumin, the active ingredient in turmeric, may help reduce symptoms of depression. However, more research is needed.

Protect Against Heart Disease

Turmeric, ginger and cinnamon — the main ingredients in golden milk — all have properties that may benefit heart function and protect against heart disease. Still, more studies are needed to confirm these effects

Lower Blood Sugar Levels

, two main ingredients in golden milk, may lower blood sugar levels and improve insulin sensitivity. However, more research is needed.

Reduce Your Risk of Cancer

Cancer is a disease marked by uncontrolled cell growth.Studies indicate that cinnamon, ginger and turmeric may offer some protection against cancer. However, results are conflicting and additional research is needed.

Improve Digestion

Ginger and turmeric, two ingredients in golden milk, may help relieve indigestion. Turmeric may also help relieve symptoms in people with ulcerative colitis.