first trimester begins on the first day of your last period and lasts until the end of week 12.

 You should wait to take a pregnancy test until the week after your missed period for the most accurate result

.Kale, spinach, and other dark, leafy greens are packed with vitamins and minerals that expectant mothers and their babies need.

 As soon as you know you're pregnant, call your doctor and schedule in your first prenatal

 Pregnant women should avoid tobacco, alcohol, and drug.

Your first ultrasound, also known as a baby sonogram, might take place when you're six to eight weeks pregnant.

.Supplements such as folic acid and iodine are recommended during pregnancy.

All salad lettuces are considered safe for consumption during pregnancy,