Eat more seasonal fruits and vegetables in summer.

 Make sure the weather at home is cool.

 Watermelon and Coconut Bondam should be taken in moderation.

Eat vegetables that are high in water content such as tomatoes, cucumbers, beer and zucchini.

Be sure to drink two to three liters of water daily to prevent dehydration.

 Sweating mostly due to spicy food. The result is dehydration. It is better to stay away from these ..

 If you feel sunburned, add a pinch of salt to lemon juice and drink it. This allows the body to get the electrolytes we lost.

 It is also a good idea to bring water, fresh fruit juices and jams with you when you go out.