People take different measures to get cool from the summer season.Most people use ice and cold things for cooling.
Today we will tell you about some such things, by eating and doing, you will get coolness inside during the summer days.
Generally people use ice during the summer days.This makes them feel cold at that time, but in fact it increases the heat level in the body.
Consuming ice has an effect on the body.So avoid drinking ice or refrigerator water.Instead, give preference to pot water.
People believe that they eat heavy and simple food.Still there is a burning sensation in the chest It is also because you make a very long gap between two miles.
In this case, food should be taken on time.Because by not eating food on time, the heat level in the body also increases and due to this you can also have problems with bile.
Whenever you feel that you are feeling hot in summer, then you should apply cold oil on your body like jasmine, khus and sandalwood oil.
If you want to keep your body cool, then you should eat watermelon, cantaloupe, pear, apple, berries, plums etc regularly.