Rich in potassium and magnesium, bananas give the brain energy and help sharpen the brain's focus, increasing the ability to pay attention and learn. Bananas also offer vitamins and nutrients that improve cognitive function overall
Benefits of Water for Brain Health
Water helps your brain cells communicate with each other, clears out toxins and waste that impairs brain function, and carries nutrients to your brain.
The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain
Olive oil is the clear winner when choosing an oil to use without or on low heat. Olive oil is packed with good fats and phytonutrients that support your cognitive function and overall health, making it a staple in the kitchen of anyone looking to improve brain health.
Tomatoes are a particularly good source of two all-star antioxidants: lycopene and beta-carotene. These are essential to protect brain cells and prevent damage.
Peppermint in many forms such as tea, candy, and oil can be used to help improve mental awareness. The menthol “stimulates the Hippocampus area of the brain which controls mental clarity and memory
Green leafy vegetables when consumed regularly in diet help to increase brain power and prevent memory loss. Loss of memory, reduced concentration, difficulty in remembering names,
Coconut oil improves memory by supporting the health of the neurons in your brain. It provides energy to neurons so they can function. Coconut oil also helps protect neurons by reducing inflammation and oxidative stress.
Dark chocolate may also improve the function of your brain. One study of healthy volunteers showed that eating high flavanol cocoa for 5 days improved blood flow to the brain
Caffeine increases serotonin and acetylcholine, which may stimulate the brain and help stabilize the blood-brain barrier. The polyphenol micronutrients in coffee may prevent tissue damage by free radicals, as well as brain blood vessel blockage
eating curd rice actually boosts your brain activity and makes you happier! See, curd has this unique amino acid called tryptophan, which is an essential compound for the human body.
Fatty fish is a rich source of omega-3 fatty acids, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.
Walnuts are the top nut for brain health protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline