Our Ayurvedic science is now becoming popular all over the world. Experts say that Ayurveda is especially effective in improving skin health.
Let us now learn how to improve skin beauty according to Ayurvedic science.
According to Ayurveda, drinking plenty of water is essential for skin rejuvenation.
Take coconut oil or almond oil and hold it in the mouth. Doing so will improve dental health as well as blood circulation to the skin on the face.
According to Ayurveda, skin health can be cured with the help of medicinal plants like hibiscus and sandalwood. These can be used to treat any skin problem.
Ayurvedic herbs like aloe vera, mint and neem can keep the skin completely healthy
According to Ayurveda, turmeric, sandalwood or peanut butter can be used to cleanse the skin. These protect the skin from losing its softness.
Above all, Ayurveda says that you should eat more fruits to give glow to your skin. Fruits that are high in water content are good for skin health.
Benefits of eating egg white