According to Ayurveda, there are some special methods for weight loss. Following these can speed up the weight loss process.
If the body slows down the expenditure of energy then the body will accumulate fat and gradually gain weight.
Massage the body with sesame oil to dissolve the accumulated fat in the body. This method improves blood circulation to the tissues and begins to dissolve the accumulated fat.
Then massage the body with sesame oil for 15 to 30 minutes. Then stand in the sun to soak up the sun and sweat and then take a bath with lukewarm water.
Ayurveda says that taking a bath with salted hot water once a week will flush out wastes from the body and make it easier to melt fat.
Crushed Triphala .. Ayurveda says that it breaks down fat cells and sends them out of the body. Add a little water to the crushed triphala and massage it all over the body. After doing this for 45 minutes, take a bath with lukewarm water.
According to Ayurveda, the process of losing weight is made easier by drinking hot water frequently. Clove, cinnamon and pepper can also be mixed in boiling water.
Ayurveda says that you can increase your body metabolism and lose weight by drinking honey and lemon juice mixed with lukewarm water daily.