Annaya Pandey: 5 Killer Ways to Yoga


Headstand is known as a cooling posture, meaning that it helps you to draw your attention inwards. This posture is extremely helpful if you are having anxiety, stress, fear

glorified yoga pose

that can exclude many from feeling as though their practice is up to par

Inverted Asanas

Their regular practice strengthens the spine, improves blood circulation, checks water retention, prevents infections,