Health Tips for Pregnant Women.
Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods and foods low in saturated fat.
Eat Healthy Foods
Women should get regular prenatal care from a health care provider.
A pregnant woman’s body needs more water than it did before pregnancy. Aim for eight or more cups each day.
Taking a daily prenatal multivitamin can help ensure you get the right amount of the key nutrients you and your baby need during pregnancy.
Smoking is unhealthy for you and your unborn child.
Drinking alcohol increases the risk of having a baby with fetal alcohol spectrum disorder.
Don’t Drink Alcohol
Ample sleep 7 to 9 hours is important for you and your baby. Try to sleep on your left side to improve blood flow.
Get Plenty of Sleep
Pregnant women should avoid, as much as they can, stressful situations.