Health Tips for Pregnant Women.

Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods and foods low in saturated fat.

   Eat Healthy Foods

Women should get regular prenatal care from a health care provider.

    Prenatal Care

A pregnant woman’s body needs more water than it did before pregnancy. Aim for eight or more cups each day.

   Stay Hydrated

Taking a daily prenatal multivitamin can help ensure you get the right amount of the key nutrients you and your baby need during pregnancy.

Prenatal Vitamins

Smoking is unhealthy for you and your unborn child.

   Don’t Smoke

Drinking alcohol increases the risk of having a baby with fetal alcohol spectrum disorder.

   Don’t Drink Alcohol

Ample sleep 7 to 9 hours is important for you and your baby. Try to sleep on your left side to improve blood flow.

 Get Plenty of Sleep

Pregnant women should avoid, as much as they can, stressful situations.

    Reduce Stress