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7 diets for weight loss

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 It is a low-carb and high-fat diet. In this, the body is dependent on fats for energy, due to which the process of weight loss becomes very fast. But by consuming this diet for a long time, there is a possibility of damage to the kidneys.

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 According to this diet, you should eat all the things that our ancestors used to eat before starting farming. This includes lean proteins, fruits, nuts and vegetables. Processed food, grains, sugar and dairy products are prohibited.

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 This is also a low-carb diet. In this, instead of carbohydrates, it is advised to eat more and more proteins and fats. Due to this type of food, the appetite is reduced. Not only in reducing weight, this diet is also very effective in cholesterol and diabetes.

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 Carbohydrate, protein and fat have to be eaten at least in this diet. Instead, foods with a low glycemic index have to be included in the diet. In this, colorful fruits, vegetables, olive oil, almonds, avocado etc. have to be eaten.

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In this diet called Dietary Approach to Stop Hypertension (DASH), it is recommended to eat such things, which reduce cholesterol. This diet containing fruits, vegetables, whole grains, low fat dairy products, fish, beans, dry fruits, beans keeps both BP and weight under control.

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 Avoiding all types of animal products, including non-veg as well as dairy products, is called a vegan diet. This strict vegetarian diet definitely reduces weight, but the body lacks some essential vitamins and minerals.

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 You can call this a change in the eating pattern instead of diet. You are not prohibited from eating and drinking, but fasting for one to two days in a week, skipping a mile etc. is included in this. Of course, the weight is less in this, but it is not a healthy way.

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 Just like the same medicine is not effective for everyone, similarly the same diet plan may not be right for everyone. Choose a diet after consulting your doctor or dietician. Choose a diet that you can follow for a long time. Don't overdo anyone.