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7 Benefits of Surya Namaskar

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There is no single opinion on how many Surya Namaskars should be done. At least 12 repetitions of this exercise of 12 steps should be done. Please tell that Kareena Kapoor Khan does 108 Surya Namaskars daily. She completely relies on it to stay fit. Let us know its benefits.

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Surya Namaskar increases the flexibility of the body, especially around the hips, there is a significant improvement in the flexibility.

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 By doing all the postures of Surya Namaskar in the right way, there is a stretching of the whole body. There is good stretching from the spine to the abdominal muscles. Because of this, by doing Surya Namaskar, the body gets the benefits of body massage.

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 Surya Namaskar has a positive effect on the digestive system. Especially those who are constipated, they get relief. Helps to get rid of waste materials from the body. Many stomach diseases are cured by doing Surya Namaskar regularly.

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 Doing Surya Namaskar regularly is the easiest and safest way to relieve stress. Surya Namaskar can also help people who have trouble sleeping.

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Surya Namaskar is a great exercise for overall health. By doing this the periods become regular. The blood sugar level remains under control. The balance of the nervous system is maintained.

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– If you are troubled by your increased weight, then include Surya Namaskar in your routine. This not only helps in reducing extra weight, but also makes the body toned i.e. shapely.