Dark Leafy Greens 

zinc, calcium, carotenoids, iron, magnesium, vitamin C and fiber. Reduces your risk of chronic illnesses. Eg - Kale, Swiss chard, spinach, collard greens, turnip greens, etc.


Reduces cholesterol and blood pressure, as well as supporting immune function. Used for its medicinal benefits for centuries.


It may be useful in treating nausea, pain and preventing certain chronic diseases such as heart disease, dementia, etc


Effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies. Eg - Strawberries, raspberries, blackberries, cranberries, blueberries, etc.


reduce inflammation and chronic diseases.A highly nutritious fruit containing fiber, vitamins, minerals and healthy fats. Oleic acid is the most predominant MUFA (monounsaturated fats) in avocado

 Sweet potato

beneficial for blood sugar control.Loaded with carotenoids, including potassium, fiber and vitamins A and C


Contain vitamin A, potassium, fiber, and several antioxidants not present in most other foods. Additionally, mushrooms are a sustainable food choice as it will result in the consumption of agricultural waste products.


Nutrient-rich sea vegetables that contain vitamin K, folate, iodine and fiber.  which may have antioxidant effects.