Certain food items improve heart health and protect against diseases.

 Beans contain folate, antioxidants and magnesium. It lowers blood pressure and cholesterol.

 Salmon fish reduces the risk of heart rhythm disorders and low blood pressure.

In olive oil The antioxidants present in it keep the cells safe.

Walnut contains omega-3 that benefits heart health.

Almonds are rich in vitamin E, fiber and protein. These nutritions keep the heart healthy.

Oranges contain fiber and potassium which keep blood pressure under control.

Antioxidant-rich berries increase the amount of good cholesterol and reduce bad cholesterol.

sunflower seeds contains fiber, omega-3 fatty acids and lignans phytochemicals that improve heart condition.