Bollywood Mr. Perfectionist i.e. Aamir Khan’s daughter Ira Khan is very active on social media. She often shares something on her social media handle. But this time the actress has shared her story with the people. Actually Ira Khan has talked about her depression and anxiety attacks. This post now vira on social medial .
Let us tell you that some time ago Ira had told that she has become a victim of depression. At the same time, Ira has now revealed another illness of hers. Recently, through social media, Ira Khan has told that she is now getting anxiety attacks.
What Ira wrote in her post
. I do not know what a panic attack is like. But as far as I understand, its physical symptoms are increased heartbeat, breathlessness, crying etc. which gradually increases. It’s a very scary feeling. I really want to sleep now but can’t sleep due to anxiety attacks. I am now trying to identify my fear but whenever it comes, I do not take the name of stopping. In such a situation, talking to Popeye (Nupur Shikre) and breathing gives me a lot of relief, at least for a while.
Ira Khan further wrote in the post, as well as it also depends on the fact that nothing else triggers me later. If you are trying to be careful then all these things should be kept in mind.
Ira Ira, who is dating Nupur Shikhar,
has written a lot about her anxiety in this post. Now her post is becoming increasingly viral on social media. Let us tell you that Ira Khan has been dating fitness trainer Nupur Shikhar for some time now. Often she shares her photos with Nupur on Instagram.